The Mediterranean diet has been praised by dietitians for years. It’s less of a diet in the traditional sense and more like a series of healthy eating guidelines for weight loss. It encourages you to ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of both. When you’re managing diabetes, the foods you eat directly affect your ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

As a professional meal planner, I rely on Trader Joe's ingredients to make quick and easy meals like a falafel salad, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re trying to lose weight, putting together a meal plan can take a lot of energy and effort. It ...

There’s truth to the saying, “breakfast is the most important meal of the day.” You’re breaking the roughly 12-hour fast between dinner and your first meal after waking, when your body needs calories.

Amberlea Childs has made plant-based meals for clients for years. She's opening Plant Joy Deli to sell healthy bites and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...