No matter your starting point, this program can help you discover the physical and mental health benefits of running.

On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they ...

There’s “quite big news” around weight loss medications circulating right now, says Wajahat Mehal, MD, director of Yale ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7-day diet may help reduce weight.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

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The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

Doctors and groups representing employers said they’re increasingly hearing about companies cutting weight loss drugs out of ...

Oprah Winfrey has lost 26 pounds since 2015 through programs like Weight Watchers and GLP-1 weight loss medications. Here's ...

Get the skinny on getting skinny. — -- Just in time for swimsuit season, a new study has come out saying there's very little scientific evidence to prove most diet and weight-loss regimens ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...