Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits, ...

Registered dietitians set the record straight. Fact checked by Emily Peterson Medically reviewed by Kristy Del Coro, MS, RDN, LDN Tomatoes, peppers, eggplants, and white potatoes are all what's known ...

If you've ever gone down the rabbit hole of health and wellness trends online, you've likely stumbled upon the so-called shadowy side of nightshades—vegetables that include tomatoes, potatoes, ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered which vegetables truly pack the biggest nutritional punch? From salads ...

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. At The Hollow in Florida, the ‘medical freedom’ movement finds its base ...

Americans don’t eat enough fruits and vegetables as it is, and keeping up with what's in season can present even more of a challenge. You can check for seasonal produce in your area by using this ...