Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits, ...

A common suggestion you’ll hear from dietitians and other nutrition experts is to eat more vegetables to support your health and weight loss goals. Vegetables are nutrient-dense, full of fiber, low in ...

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability ...

If you've ever gone down the rabbit hole of health and wellness trends online, you've likely stumbled upon the so-called shadowy side of nightshades—vegetables that include tomatoes, potatoes, ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

Spring is here, and for many that means it's time to start planting vegetable gardens. April's warmer weather can be the perfect time to start working in the garden, but there are some vegetables that ...

With summer grilling season in full swing, folks might be looking to push beyond the standard summer grill fare of burgers, hot dogs and sausages. While vegetables are not a traditional barbecue item, ...

We delve into the history of this mix of colorful veggies, and why it has a French name, as well as what is usually included in the blend and how to use them.

Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their ...