IT'S SAFE TO say magnesium supplements are having a moment. If you're not interested in taking a pill to get your fix of the mineral, though, it's now available in a topical form: magnesium oil. There ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

If there is one nutrient that can truly rejuvenate your mind and body simultaneously, it's perhaps magnesium. From its role in managing blood sugar, easing stress, to promoting sound sleep, regular ...

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The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Leafy greens, whole grains, nuts, and seeds. If you aren’t eating these foods regularly, your diet may be lacking in magnesium. In fact, nearly half of Americans fall short of their daily need, ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Share on Pinterest How accurate are the claims that magnesium supplements can boost your health? simonkr/Getty Images The health benefits of magnesium have been gaining popularity on social media ...