"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might be sitting on the couch, feet up on an ottoman and watching TV, when BAM!, it suddenly feels as ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before bed, and maintaining a diet rich in magnesium and ...

What Goes On When You Get a Cramp New thinking is that cramping is more of a neuromuscular problem than a fueling issue, explains Nelson, who co-wrote a review paper on the causes and management of ...

Foot pain is problematic for millions of people every day, from dull, throbbing aches to sharp, stinging sensations. For some people, foot pain only occurs at night or when they’re asleep. This can ...

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect ...

Q: I am a 79-year-old woman, and I have in the past had night cramps that went away when I stamped my foot. When it got worse, including a burning sensation, a muscle relaxant helped. It's back again, ...