See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

In Arizona, spotting a lizard is as common as finding sunscreen in your glovebox. These scaly little sunbathers love soaking up the heat and if you catch one doing push-ups, don’t worry, it’s not ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

THE BEST POLICY My wife and I appreciate that our kids still come to us with questions. We always emphasize that it’s OK to ...