Simple food swaps can help you lower cholesterol without feeling like you have to give up foods you enjoy. Prioritizing whole ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Cinnamon may modestly lower cholesterol as part of a heart-healthy ...

Add this food to your daily rotation for optimal heart-health benefts.

Spices can do more than add flavor to your meals. Learn which one dietitians recommend most for lowering cholesterol.

Four dietitians share the foods they eat every day to support healthy cholesterol levels and explain their heart-healthy ...

It combines five plant-based food groups to help lower bad cholesterol.

And it's becoming increasingly recognized as one of the most informative indicators of cardiovascular risk.  Here's what you ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

In particular, look for plant proteins with fiber — especially soluble fiber, says Natalie Rizzo, registered dietitian and ...

Eggs are high in cholesterol, and some studies raise concerns about them for people with high blood pressure. But research ...

Millions of American adults have high cholesterol, per the Centers for Disease Control and Prevention (CDC), and the majority of those are taking medication to keep it under control. But whether you ...

Dr Saurabh Sethi explains how okra's soluble fibre may support digestion, gut health and cholesterol management.