Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to vaccinations. We spoke to the experts to find out exactly what happens when ...

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

More than just a cup, coffee is a daily ritual. It’s more than a boost of energy: learn how daily coffee consumption affects ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Sleep deprivation is the silent killer! Not a lot of us realise this but not getting your eight hours each night is slowly ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...

You stumble into bed exhausted, telling yourself that sleeping in your makeup just this one time won’t hurt anything. After all, you’ve had a long day, you’re too tired to wash your face, and you’ll ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

“Late-day sugar often causes sudden spikes and drops in blood sugar, which can make you feel sluggish and lead to cravings.