What is anxiety? And how can good therapy hope to address it? In a previous post I wrote about how I saw depression as a defense against the emotional truth of one’s life. I see anxiety in much the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I visited one of my clients, a tech company that used to be a startup many years ago and now ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external), or seek to control it. As “control freak” has become such a common part ...

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

Agoraphobia is an overwhelming fear of certain places or situations outside of your home, and it typically occurs with panic attacks.

Eco-anxiety is a term that defines the type of anxiety that develops due to ecological crises. In the face of environmental problems, it is critical to take small steps to alleviate anxiety and find a ...

When you have a teen in your own home, the daunting stats on mental health become personal. We’re all asking the same questions: why are our teens so anxious? What red flags should we be looking for?

Anxiety, today, has its fangs deeply entrenched in most sections of our society, with things looking only more dire with ...

One of the hallmarks of good mental health and resilience is the ability to be mentally and emotionally flexible. According to Merriam-Webster, the definition of flexible is: 1. Able to bend or to be ...