Do you ever think about what staring at screens does to our eyes all day? Harvard Health Publishing investigated blue light and its effects on our sleep and health. Our eyes are continually taking in ...

You may know them by the acronym ROY G BIV. Together, they make the white light you see when the sun -- the main source of blue light-- is shining. Fluorescent and LED (light-emitting diode) light ...

If healthy, glowing skin is your goal, then you know that prolonged sun exposure is the enemy, thanks to the damaging effects of UV light. But what about blue light? Do you need to worry about that ...

Even if you know that looking at a phone, tablet, or computer screen at night is bad for your sleep, it’s hard to stop. That’s one reason there’s been a growing interest in glasses or apps that can ...

Headaches and migraine attacks can be debilitating, and for many who experience them, bright screens only make the pain worse. Now that digital devices are a constant part of our lives, blue light ...

It seems like common sense that the glaring blue light of your smartphone can prevent you from falling asleep. Light is what we need to get us going in the morning, so of course a bright phone screen ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...

We’ve all read the reports: Blue light can play a role in sleep issues. It’s also been mentioned as a factor in skin damage, too. Fortunately, not only can you enable a blue-light filter on your ...