REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

Regularly doing high-intensity exercises like burpees can promote better sleep quality by regulating hormones like cortisol ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

You love to hate 'em, but wouldn't some burpee alternatives make working out easier? Celebrity trainer Ben Bruno shares a few equally effective exercises. “Most people lack the requisite strength and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

I’ve become a total Pilates convert recently; I think it’s partly because I love learning new things within the fitness industry, but I also adore strength, flexibility and mobility training. That ...

Brandon started out weighing 188.7 pounds, and at the end of the month he had dropped 13 pounds of body fat, weighing in at 175 pounds. What the video doesn't reveal, however, is whether these burpees ...

Gena Laielli's burpee total is expected to break a world record. Gena Laielli, a 37-year-old mom of two, completed 5,332 burpees in 12 straight hours. The number -- a staggering feat for anyone who ...

Paycom came together through burpees to raise money through its annual “Burpees for Vets” challenge, surpassing last year’s totals to support veterans transitioning to civilian life.