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Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Get your tape measure ready - it turns out the size of one particular body part may be able to predict your lifespan. Several studies have found evidence that suggests a person's calf size relative to ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

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