Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

When Abby Kline first heard about dialectical behavioral therapy (DBT), she was at a particularly low point in her life. A 36-year-old single mother and Minnesota native with several mental health ...

My counseling philosophy is that to be a good counselor, I have to meet clients where they are at. I find that I can be most effective as a counselor when I get to be my authentic self, and that means ...

I utilize CBT, DBT, Solution-Focused, Strength-Based, & Existential Therapy to tailor sessions to your needs. I understand that therapy can feel overwhelming and intimidating! My goal is to support ...