Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Valerie Bertinelli said eye movement desensitization and reprocessing (EMDR) has helped her "immensely." Here are the eight ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Discover how emotional intelligence (EQ) can increase your chances for success. Learn what EQ is and strategies to transform ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Gaslighting is a form of manipulation where an abuser, like an employer, bends subjects to their will by distorting their ...

You’ve probably heard the term “emotional distress” connected with lawsuits in personal injury cases. It is one of the factors that injury victims often receive compensation for. But what exactly is ...

Today, leaders face a paradox: they have strategic clarity, management tools and talented teams ... but they still feel like something isn't aligned. Brilliant executives tell me: "I know what I ...