Intermittent Fasting is not a diet of deprivation; it is a pattern of eating designed to optimize your body's natural ...

Dr Alan Goldhamer, one of the world’s top experts on fasting, has discussed what happens to our bodies in the first stages of ...

It is generally concidered safe to do Intermittent Fasting, but according to Johns Hopkins Medicine, you should check with ...

How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...