You have a big choice each time you cook or bake: which fat will you use? So far, we’ve poured out all of the need-to-know info about various types of oils, dished up the difference between margarine ...

Whichever application you choose to use it in, squash is always flavorful, nourishing and filling. This family of plants ...

Every fall, pumpkins steal the spotlight. But here's a fun fact backed by science: the orange orb is actually a fruit.

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

Given their nutritional value, you probably want to load up on as many fruits and veggies as possible. But according to the Centers for Disease Control and Prevention (CDC), not all produce is created ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits, ...

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great. In fact, watercress was named the ...