Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Credit: Shutterstock Gyms, walking paths, and cycling studios all over the world are being overtaken by a new fitness fad ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

For years, many runners have used heart rate-based training to maximise their running potential. This method includes working at five ‘zones’, where your heart is beating at a percentage of its ...

The Seattle Seahawks beat the Houston Texans on Monday Night Football, apparently using death zone football.

COLUMBUS, Ga. (WRBL)- If you have ever heard someone talk about a “dead zone” in the Gulf, you might wonder what that means. According to NOAA, the “dead zone” is caused by hypoxia, which refers to ...

As if pouring water from a watering can, a firefighter held up a drip torch over a freshly planted rose bush and released a few drops — not of water but of flaming fuel, igniting the bush and the ...

As Russia’s military action in Ukraine encroaches on European airspace, Poland’s foreign minister has raised the prospect of Nato support in patrolling the skies. On 10 September, Russian drones over ...