"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...
This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.
The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...