Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

Dry fruits had been recommended for weight loss by integrating them into various meals like breakfast, salads, and homemade snacks. They offered essential nutrients, fiber, and healthy fats, which ...

When it comes to winter, diet plays an important role in keeping the body healthy and free of illness. Dry fruits like dates, almonds, raisins, cashews, and pistachios help in a great way. Along with ...

Nope. It’s healthy, say 4/5 experts. Call your grandma, because prunes—and other shriveled dried fruits—really are awesome, say four out of five of our experts. But there’s one very important fact to ...

Raisins and other dried fruit lends a burst of sweet flavor and chewiness to a variety of dishes like a morning bowl of ...

Don't miss out on the headlines from Food. Followed categories will be added to My News. But what even is a date? Where do they come from? Are they actually good for you? Taste.com.au has done the ...