Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

I tried a no junk food challenge for a month — here’s how it changed my mood, skin, gut health, cravings, and overall energy, ...

Frequent junk food intake increases long-term diabetes risk by raising blood glucose variability and insulin demand. Junk food is easier to overeat because it delivers high calories per bite without ...