After fasting all day on Karwa Chauth, gentle and hydrating foods help restore energy. Choosing the right foods avoids ...

Karwa Chauth is not just a spiritual observance but also a test of physical endurance. To make the most of this sacred day, ...

Click here for more articles by Kormedi.com. After a night’s sleep, the body remains in a prolonged fasting state. If dinner was eaten early, ...

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast-because of all those hours overnight that you go ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

After a run, it's important to eat a meal or snack that has a combination of carbohydrates and proteins.