Ciara, 28, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer readers advice on their eating habits. She said her goals ...

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

If you'd like to have your diet reviewed by an expert, fill out this form. Victor, 60, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered ...

Jessica, 40, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said eating more substantial meals would reduce the urge to binge on snacks. If you'd like to have ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

During weight loss, one needs to lose fat but preserve the muscles, and it happens if the calorie-deficient diet is rich in ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...