Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

I’m PCMag’s home theater and AR/VR expert, and your go-to source of information and recommendations for game consoles and accessories, smart displays, smart glasses, smart speakers, soundbars, TVs, ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Vibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device. They use whole-body vibration to stimulate muscles. They may also help improve your strength, ...

When working out at the gym, it can be tempting to simply jump on a treadmill for a bit and call it a day. However, by focusing only on cardio, you're missing out on another type of exercise that can ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...