Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For some, the gym is intimidating. You fight for equipment, personal trainers try to sell their services, ...

Ergatta is a water rower, which means it uses actual water rather than a wheel to create smooth resistance. Not only does it feel like you're actually rowing in water, but it sounds like it, too. The ...

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What ...

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

Whether you’ve ever been in a boat or have no desire to ever spend any time on the water, a rowing machine may be the best option of the many types of gym equipment you can use. There are five key ...

For individuals looking to get an excellent cardio workout, using a rowing machine is fantastic exercise. Rowing exercise is a great low-impact cardio workout that is a lot like rowing while you're ...

Shoulders down, back straight, abs tight, Fola Awosika instructed during a Foundations class at RowVigor in Arlington, the area’s first pop-up rowing studio. Then: “You want your legs to do the bulk ...

This week, you’re going to hop on a rowing machine! If you’re anything like most people, you’ve probably walked by the rower 100 times at the gym and thought about trying it but opted for the less ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rowing machines are one of the most effective pieces of gym equipment, giving you a cardio workout while ...