Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

Getting more in touch with nature can help us find our deeper stillness, especially during the winter season. Within this quietude, we can fulfill our need for a deeper sense of calm. In my former ...

Lavendaire leads a sound meditation designed for deep relaxation and calm. Trump’s shutdown win just landed Republicans with ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

“This is the easy time,” begins Sylvia Plath’s poem Wintering, “there is nothing doing,” but this is only half the story. “The smile of the snow is white,” Plath writes, but for the dreamer of inner ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

A new Winter Park experience aims to help people let off steam by smashing items to bits, while also providing more calming activities such as painting and meditating. The Coping Lab celebrated its ...

Tucked away in the corner of Colgate University’s campus amongst the trees and the winding trails is Chapel House, a center ...