The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

If you ranked the seasons in order of which inspires activity and movement, winter is likely last. The springtime promise of warmer days after months of chill and long, sunny days make spring and ...

If you've found yourself skipping workouts, sleeping through alarms and reaching for comfort food this winter, Nicky Styris ...

Forbes contributors publish independent expert analyses and insights. People who live in snowy climates with winter weather put snow tires on their cars to prevent accidents if they are smart (though ...

It's natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if we don't pay ...

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the depths of winter, when sunlight was scarce and vitamin D was in short ...

If you woke up this morning to inches of snow piling on your front lawn, or temperatures dipping below freezing, we know what you’re probably thinking: How am I going to get in my run? Running in ...