After periods of intense work, taking a brief break doesn’t just improve your mood—it can actually boost your concentration ...

Many people believe that working long hours without pause is the only way to succeed, but that idea is proving false. Our ...

Workers who take small steps to enforce work-life balance—like setting an out-of-office message on weekends or not answering emails on vacation—are often considered less committed and promotable, even ...

For years, many tech companies have embraced Mark Zuckerberg’s early career mantra: “Move fast and break things.” The phrase has become synonymous with the bold, risk-taking ethos of the tech industry ...

Half of working Americans with a lunch break eat at their desks, a Yahoo/YouGov poll finds. Experts say it's a missed chance at connection and a mental reset.