A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Metabolism can make you gain or lose weight, but health experts say there is a way to control it to get the results you want. Why are some people always thin while others struggle with their weight?

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...