Her prep included waking up at 5:30 in the morning and drinking celery juice and coffee, as well as a workout, after which ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...