Unlock the secrets to mastering the yoga handstand with this comprehensive flexibility and strength flow! Dive into a ...

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Ah, the handstand: It's the careless posture of our childhood when anything was possible with a backyard and a pillow crash pad. Unfortunately, most of us grow up and lose that fearless ability to ...

Shama Sikander lays the perfect Monday motivation ahead of the work week by effortlessly nailing several Yoga poses from Paschim Namaskarasana or Reverse Prayer Pose to half handstand. Check out the ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

In the last photo, Britney required no wall at all — she did a full-on handstand on a mat in the middle of a tumble gym. The “Toxic” singer rocked a different workout set in each photo, featuring ...

Danica Patrick is serious about her yoga practice. She's one of the best athletes at it and continues to challenge herself with her favorite pose: the handstand. Despite her mastery of yoga, Patrick ...