Yoga with Kassandra on MSN

10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...
Fox2Now St. Louis

The yoga challenge: crowd-sourced data unravels real-world benefits

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...
Yoga with Kassandra on MSN

Can 10-Min Morning Yoga Make Your Body More Flexible?

Join Day 19 of the Flexible Body Yoga Challenge. This 10-minute morning yoga stretch invites compassion through gentle, ...
Vail Daily

Athletic Club at The Westin hosting fall equinox challenge yoga classes

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...