I'm not a yoga newbie per se — I try to stretch my splits every week and I'm a big fan of doing yoga videos for stress relief — but I am definitely not advanced. So when I started Yoga For All, a ...

The Complementary and Integrative Therapies Program is introducing a new course in the fall quarter, titled Yoga for the Enlightened Practitioner. The course has limited enrollment and is delivered ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

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Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Yoga can improve mood and mental wellbeing among prisoners, a new study suggests, and may also have an effect on impulsive behavior. The researchers found that prisoners after a ten-week yoga course ...