Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

This program is part of our TV Membership Campaign. Support quality programming you depend on from KPBS. Give Now! One of the downsides of aging is losing muscle, followed closely by declining ...

Yoga began as more of a spiritual, meditative practice rather than a form of exercise. It has been traced back to over 5,000 years, says Jo Ichihara, owner and instructor at Yoga Chill, Tamuning. Like ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

When I started practicing yoga during my sophomore year of college, it was purely a way to pass the time during a particularly rough time in my life, as well as a means to get some exercise into my ...

Are you feeling tired or bloated after having your meals? Instead of popping digestive pills, try to practice these 5 gentle yoga asanas that will help you relieve bloating and boost your digestion.

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. As National Yoga Month, also known as September, draws to a ...