Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

This program is part of our TV Membership Campaign. Support quality programming you depend on from KPBS. Give Now! One of the downsides of aging is losing muscle, followed closely by declining ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Yoga began as more of a spiritual, meditative practice rather than a form of exercise. It has been traced back to over 5,000 years, says Jo Ichihara, owner and instructor at Yoga Chill, Tamuning. Like ...

When I started practicing yoga during my sophomore year of college, it was purely a way to pass the time during a particularly rough time in my life, as well as a means to get some exercise into my ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. As National Yoga Month, also known as September, draws to a ...