Vrikshasana or tree pose not only restores equilibrium to the body, but also improves mental health by increasing attention and concentration. It helps stabilize the neurological system, making it ...

In this video we will be discussing about one of the most effective and amazing form of Yoga i.e. Padmasana. Padmasana has got various health benefits. It loosens up hips, straightens our spine and ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

The term "Baddha Padmasana" in English means "Bound Lotus Pose" or "Closed Lotus Pose." It is a challenging and advanced form of the lotus posture known as Baddha Padmasana expands the heart, boosts ...

Yoga is an effective way to prevent chronic health conditions. Here are 4 Yoga asanas and Pranayam technique that you should add to your fitness routine Yoga is an ancient practice that has been shown ...

The strengthening of your body is essential for proper functioning of the system. Building muscle is known to improve bone density, boost your metabolism, improve sleep, and increase brain health.