Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. To begin the flow, you’ll start with some ...

In the sixth class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for opening up your shoulders — incorporating various poses ...

What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a powerful pose that stretches and strengthens your front and back body. By ...

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Unlock the secrets of mastering the Compass Pose with this guide focused on improving flexibility in your hamstrings, hips, and shoulders. Perfect for those fit over 40, this short video offers ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Yoga has many benefits to different parts of our body and can help relieve stress and soreness. Intermountain Health yoga instructor Dawn Young says stretching your shoulders is especially important ...