JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 28! Now that you've stretched your body with a 10 minute morning ...

Unwind and reconnect with a free yoga session at Light of Reason (2014), Chris Burden’s iconic outdoor installation at the Rose Art Museum. Led by Brandeis Fitness Coordinator Kat Page, this ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.