(Mass Appeal) - We're mixing it up this week by doing a Wednesday mid-week workout! That's right. Today, Beth Wadden from Heart Song yoga, is going to show us how to do fun standing yoga warm-ups that ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

According to Ramdev, regular warm-up and yoga practices not only prepare the body for the day but also help eliminate weakness, illness, and fatigue.

(Mass Appeal) - Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

Think the only people practicing yoga are Gumby-limbed, stick-skinny types who repeat Sun Salutations and Downward Dog poses endlessly? You might want to think again. Conferring many of hatha yoga's ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

DENVER — Waking up to below zero temps, it's hard to want to get out of bed, much less out the door. But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's ...