Work often takes up the lion’s share of our waking hours, making it difficult to squeeze yoga into the routine. But long hours of slouching at a desk not only strain your back and cramp your neck, ...

The restorative effects of yoga aren’t typically associated with corporate profit, but McKenna Rowe, 44, sees more than a casual correlation. As the founder of the Los Angeles-based Chakra 5 Yoga, a ...

In the 2010s, startup companies in Silicon Valley became known for not only their product innovation, but for revolutionizing office culture as well. Specifically, the idea of offering “wellness perks ...

An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Join the 30-Day Yoga & ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Dear Yoga: Sue’s intensity makes me really curious about how she runs her classes. But, as with any yoga practice, or position, intensity is sometimes in the eye (or body) of the beholder. It’s ...