The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

Alex Judisch moved her hips effortlessly, shuffling left and right with the beat of the drums pumping through the speakers. The Monday evening class was the first of four the UI sophomore attends ...