The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

Thalia Tooke leads a Zumba class Sunday afternoon at the Community Building. The class, which offers an aerobic workout to Latin-flavored dance music, will be offered again on Feb. 22, as well as once ...

When Karin McLeish-Delgado leaves her job as a Fort Myers librarian, she heads over to the Fort Myers Skatium, puts on her workout clothes and begins to Zumba. For the next 45 minutes to an hour, ...

It’s more like a dance party than a strict fitness regimen, really. Perhaps that’s why Zumba, a Latin American dance-inspired fitness programme, is increasingly becoming popular with those who want to ...

Sun, January 14, 2018 Published on Jan. 10, 2018 Published on 2018-01-10T18:04:39+07:00 he first two weeks of January have passed quickly, and panic might settle in for those who have yet to start on ...

Latin fitness craze Zumba is hot, hot, hot, with an estimated four million Zumba devotees around the globe. This week health website WebMD explores the secret ingredient to the brand's global appeal.