The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

With Zumba classes now available in gyms and town halls across 180 countries, there's no denying the workout has become something of a worldwide phenomenon. And its reign as the go-to dance-fitness ...

Zumba dancing is more effective than salsa to help inactive women get healthier. In a study by Kingston University and the University of the West of Scotland, 24 healthy women aged 22-56, who usually ...

Sometimes, you've just got to let go. Forget how you look. Embrace silliness. Dance with abandon, even though your legs clomp like a rhino's and your exercise instructor looks like she belongs on a ...

What happens when you combine some of the best salsa songs of all time with Zumba? Pure workout magic that makes you want to jam and burn off calories right away. Imagine breaking a sweat to Son by ...

STATEN ISLAND, N.Y. - GREAT KILLS - Hips and Salsa, a new Zumba studio in Great Kills, goes together like music and dancing. On Amboy Road, not far from Giffords Lane, the new fitness location ...

KOCHI: ‘Salsa Srini’ is how he likes to call himself. And he is going to make Kochi groove, he says. Bangalore- based Salsa Srini is making an entry into Kerala, offering classes in more than a dozen ...

It's the trendy dance routine and fitness craze that has taken the world by storm and includes the 'Goddess of Pop' Cher among its allegiance of fans. But scientists have now revealed Zumba - a ...

With its fiery Latin rhythms and sensual, calorie-burning moves, Zumba has become a sensation. A rigorous workout, Zumba tones the tough spots and entertains the spirit at the same time. These stand ...