After dusk on Friday night, seven planets are expected to align in the night sky. But you'll need binoculars or a telescope ...

If you have a daily - or frequent - night time habit that is disrupting your sleep, the NHS is warning that it could be ...

fail miserably at improv and spend time at the beach. Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well.