Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Nina Dobrev’s new workout video on Instagram impressed fans with her fitness and her outfit. Recently, she turned heads at an ...

Cardi B's wasting no time getting ready for her upcoming tour ... just days after having her fourth child, TMZ's exclusive ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...

Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...