Osteoporosis is sometimes called a silent thief — you usually don't know you have it until you break a bone. Yet the disease ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Osteoporosis poses a significant health risk as we age, leading to fragile and brittle bones. For people living with this condition, even minor incidents like a fall can result in broken bones, and ...

Statistics show that worldwide, 1 in 3 women and 1 in 5 men over the age of 50 will experience an osteoporosis related bone fracture. 20 percent of those who break a hip die in the first 12 months ...

The good news is that weight training is great for bone health - but some exercises are more effective than others.

Osteoporosis affects approximately 10 million people in the U.S., 80 percent of whom are women, according to the Office on Women’s Health. It causes bones to become weak and brittle — so brittle that ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.