“Calcium is essential for maintaining strong bones, and it’s in everything from dairy to plant-based foods such as leafy ...

The most significant symptom of tight hip flexors is pain in the lower back. The hip flexors connect the lower back to the ...

69-year-old trainer Liz Hilliard swears by these three compound resistance exercises for bone health to build strength and bone density. From sleep to metabolic health and beyond, strength training ...

Playing football means high impact - to compete on the gridiron is more than a matter of muscle; it also demands strong, healthy, dense bones. But as a football player, you may have a higher risk of ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women with low bone mass saw greater gains in spine bone mineral density and less bone turnover ...

Talk about a leg up. Researchers say that taking a popular obesity medication and exercising regularly can lead to weight loss — and bone health is still maintained. Bone loss typically accompanies ...