Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

For 32 years, Terrie’s Workout Center has been going strong. Over this time period, this family owned and operated gym and fitness center has been a North Buffalo staple that has managed to expand ...