Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...