Q: Can exercise help seniors with arthritis? I have osteoarthritis and have read that certain exercises can help ease the pain, but I don't know where to start, and I don't want to make it worse. A: ...

ALBUQUERQUE, N.M. – Air quality alerts Friday and Saturday forced many New Mexicans to work out indoors. But that’s not stopping a group of seniors suffering from arthritis from getting their steps in ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Q: My mom needs to exercise, but I can't convince her. Can you explain the benefits of staying active as we age? A: As we age, we tend to slow down and become less active. This decrease in activity ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Do you suffer from arthritis? Don’t miss out on a chance to participate in an exercise program designed for seniors. The Senior Advantage – Arthritis Foundation exercise program will be held 11 a.m.

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...